March 11, 2019

Cardio Dance Class Coming Soon!!!

Starting 04/06/2019 with instructor Katie

Saturday’s 11:15 am

Instagram @cardiodancestudio54

  • Outcomes/Benefits

    • Burns calories for a leaner body
    • Brain training. A puzzle workout for your brain!
    • Excellent way to challenge your balance
    • Increases heart and lung capacity
    • Upbeat and fun
    • Relieves stress
    • Burns calories
    • Wards off exercise boredom

    Tips + Preparation

    New to class? Arrive a little early so the instructor can give you some pointers.

    • Focus on fun! Don’t worry about perfection – we’ve all been there!
    • Lost in a move? Continue dancing until you’re able to re-join the class. When in doubt, just keep moving! Hey, do you! It’s all good.
    • Don’t give up. It usually takes a few classes before you start to feel comfortable and more at ease. No one’s watching you! Everyone’s just focused on getting a great workout!
  • $10 dollars per class; reduced rate for 1 month in advance purchase. Walk-ins welcome! Anyone can come, you don’t have to belong to the gym. Just drop in!

In this one-hour fitness class like-a-party, you’ll incorporate footwork and body movements from a wide variety of dances including pop, hip-hop, Latin, Dancehall, and Bollywood, while working your brain simultaneously. Participants groove to the beat as they move their bodies like never before. You will start off with a slower beat, and then rev it up for a great workout/dance, varying intensities.