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Cardio Dance Class Coming Soon!!!

Starting 04/06/2019 with instructor Katie Saturday’s 11:15 am Instagram @cardiodancestudio54 Outcomes/Benefits Burns calories for a leaner body Brain training. A puzzle workout for your brain! Excellent way to challenge your balance Increases heart and lung capacity Upbeat and fun Relieves stress Burns calories Wards off exercise boredom Tips + Preparation New to class? Arrive a […]

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Free Runners Clinic – Saturday 2/9 12:00-2:00pm

Runners, gather your gear and join Dr. Jason Tuori for a free lecture on the latest research concerning running mechanics and gait assessment. Each attendee will receive a gait assessment and a video showing their running gait analysis. This clinic, presented by Peak Performance F.C., will be held Saturday, February 9th from 12:00-2:00pm at the […]

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An new outlook on Medication

Hello fitness fans, If you are familiar with my yoga class, then you know at the beginning of class I share the “Inspiration of the Week”.  One usually must come to class to hear the inspiration, but with this wonderful media outlet, it is hard to contain the inspiration. For this wonderfully snowy week in […]

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Yoga for a new culture

Yoga.  Images of India may come to your mind.  Flexible bodies contorting into seemingly impossible postures.  Chanting.  Closed eyes, sitting crossed legged, levitating.  Sting… Whatever you imagine, yoga may appear incredible daunting and intimidating.  Yoga promotes itself as bringing calm and peace.  Which is great…if you can get past the anxiety of starting.  Now we […]

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