Starting 04/06/2019 with instructor Katie Saturday’s 11:15 am Instagram @cardiodancestudio54 Outcomes/Benefits Burns calories for a leaner body Brain training. A puzzle workout for your brain! Excellent way to challenge your balance Increases heart and lung capacity Upbeat and fun Relieves stress Burns calories Wards off exercise boredom Tips + Preparation New to class? Arrive a […]
Runners, gather your gear and join Dr. Jason Tuori for a free lecture on the latest research concerning running mechanics and gait assessment. Each attendee will receive a gait assessment and a video showing their running gait analysis. This clinic, presented by Peak Performance F.C., will be held Saturday, February 9th from 12:00-2:00pm at the […]
Hello fitness fans, If you are familiar with my yoga class, then you know at the beginning of class I share the “Inspiration of the Week”. One usually must come to class to hear the inspiration, but with this wonderful media outlet, it is hard to contain the inspiration. For this wonderfully snowy week in […]
Yoga. Images of India may come to your mind. Flexible bodies contorting into seemingly impossible postures. Chanting. Closed eyes, sitting crossed legged, levitating. Sting… Whatever you imagine, yoga may appear incredible daunting and intimidating. Yoga promotes itself as bringing calm and peace. Which is great…if you can get past the anxiety of starting. Now we […]
Zumba is moving the feet of millions around the globe, and it has found a home here in Trumansburg, thanks to Jaimie Voorhees. She brings skill and a huge smile to The Studio at T-Fit. Her charisma echoes throughout the room and it seems to flow through your feet. For anyone who does not know […]
Power Yoga Classes: Take your fitness to the next level. Muscle conditioning, balance, strengthening, and coordination are all addressed, elevating your workout regimen.
This program is for individuals who have been in physical therapy and desire to continue with a fitness program after discharge through T-Fit.