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Getting in Shape

Yoga for a new culture

Yoga.  Images of India may come to your mind.  Flexible bodies contorting into seemingly impossible postures.  Chanting.  Closed eyes, sitting crossed legged, levitating.  Sting… Whatever you imagine, yoga may appear incredible daunting and intimidating.  Yoga promotes itself as bringing calm and peace.  Which is great…if you can get past the anxiety of starting.  Now we […]

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