No Cardio Dance class this Saturday 04/20/2019! Class will resume Next Saturday 04/27/2019! Hope to see you all there!!
Starting 04/06/2019 with instructor Katie Saturday’s 11:15 am Instagram @cardiodancestudio54 Outcomes/Benefits Burns calories for a leaner body Brain training. A puzzle workout for your brain! Excellent way to challenge your balance Increases heart and lung capacity Upbeat and fun Relieves stress Burns calories Wards off exercise boredom Tips + Preparation New to class? Arrive a […]
Runners, gather your gear and join Dr. Jason Tuori for a free lecture on the latest research concerning running mechanics and gait assessment. Each attendee will receive a gait assessment and a video showing their running gait analysis. This clinic, presented by Peak Performance F.C., will be held Saturday, February 9th from 12:00-2:00pm at the […]