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Programs:

One time fitness consultations with a Physical Therapist:

This consultation is for healthy individuals who want to begin a comprehensive fitness program and desire instruction in proper use of machines as well as assistance in setting up a individualized fitness program. The member will meet one time with the physical therapist for 1 hour of instruction. (fee is in addition to membership fee)

Discover more about McCune & Murphy's programs here
Transitional Program:

This program is for individuals who have been in physical therapy and desire to continue with a fitness program after discharge through T-Fit. This program is a 4-week program where the new member meets with a physical therapy assistant to transition from their rehabilitation program to a long-term fitness program. Instruction in appropriate technique and exercise choices is included as well as assistance in exercise progression over time.

Ageless Agility & Fitness

This class is for anyone who feels that they are at a fall risk and would like to better themselves by strengthening their legs, core and upper body as well as practice balance activities. This class also helps anyone who wants to cut down their dependency of an assistive device such as a cane or a walker. Throughout each session we use objective tests to check levels of improvement over the duration of the session. This class is also a great continuation of Physical Therapy if you wish to maintain or even progress your strength after surgery.

Times:

Mondays & Fridays 11:00am-11:50 am

(Ageless classes are run by the Physical Therapy office, call for pricing and registration (607) 387-7400)


Classes:

Vinyasa Yoga Classes:
  • Take your fitness to the next level. Muscle conditioning, balance, strengthening, and coordination are all addressed, elevating your workout regimen.  Transform from fit, to ATHLETIC.  (Some yoga experience is recommended)

Times: 

Monday 6:15 pm-7:15 pm (Instructor: Kelly Caraher)

Saturday 9:30 am-10:30 am (Instructor: Kelly Caraher)

  • $12 per class 
  • $90 for 10 class yoga pass 

If you have any questions and would like to contact Kelly, you may email her at yogakellyc@gmail.com or check out her Facebook page ‘Kelly Caraher Yoga”

Vinyasa Flow Yoga Classes

 Vinyasa Flow with Nicole is open to all levels.  Nicole’s intention for a yoga practice is tap into a flow together where students feel free to safely spend time moving and breathing. Classes will incorporate a balance of mindful breath work, slow stillness, rigor and strength building…all set to a sweet play list. 


Time: Friday 9:30 a.m.- 10:45 a.m.  (Instructor Nicole Costa)

Classes will cost $12 Cash Only

If you have any questions and would like to contact Nicole please email her at ms.nicolecosta@gmail.com

Dragon's Way Qi Gong:

Learn how to build and conserve your own healing energy.The Dragon’s Way Qigong is a 6 week program which teaches you how to to build your energy and heal the root of imbalances that cause dis-ease and excess weight using Traditional Chinese Medicine principles and 10 simple energy building moves. This unique stress and weight management program gives you the tools that you need to help you improve your health and stay healthy for life! For more information go to www.tcmworld.org.

$199 for 1st time students includes practice DVD and handouts

 – $50.00 for returning students

 – Money back guarantee! What do you have to lose? Register today! Classes starting May 1st at 6pm. For more info call or text Shawn Tubridy at (607) 279-6543.

Zumba Toning


Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!


Time: Tuesdays @ 6:15 p.m. (Instructor Jaimie Voorhees)

Class Fees

$10 for walk-ins

Pre-purchase 5 classes for $40 (classes expire two months after date of purchase)


Zumba Fitness

Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.


Time: Saturdays at 8:00 a.m. (Instructor Jaimie Voorhees)

Class Fees

$10 for walk-ins

Pre-purchase 5 classes for $40 (classes expire two months after date of purchase)


Cardio Dance Class

No class 04/20, class will resume 4/27

In this one-hour fitness class like-a-party, you’ll incorporate footwork and body movements from a wide variety of dances including pop, hip-hop, Latin, Dancehall, and Bollywood, while working your brain simultaneously. Participants groove to the beat as they move their bodies like never before. You will start off with a slower beat, and then rev it up for a great workout/dance, varying intensities. 

  • $10 dollars per class; reduced rate for 1 month in advance purchase. Walk-ins welcome! Anyone can come, you don’t have to belong to the gym. Just drop in! 
  • Instructor: Katie              Saturday’s 11:15 am 
  • Instagram @cardiodancestudio54                                                                              

Group Fitness classes open to the public