Yoga. Images of India may come to your mind. Flexible bodies contorting into seemingly impossible postures. Chanting. Closed eyes, sitting crossed legged, levitating. Sting… Whatever you imagine, yoga may appear incredible daunting and intimidating. Yoga promotes itself as bringing calm and peace. Which is great…if you can get past the anxiety of starting. Now we […]
Power Yoga Classes: Take your fitness to the next level. Muscle conditioning, balance, strengthening, and coordination are all addressed, elevating your workout regimen.