Cardio Dance Class Coming Soon!!!

Starting 04/06/2019 with instructor Katie Saturday’s 11:15 am Instagram @cardiodancestudio54 Outcomes/Benefits Burns calories for a leaner body Brain training. A puzzle workout for your brain! Excellent way to challenge your balance Increases heart and lung capacity Upbeat and fun Relieves stress Burns calories Wards off exercise boredom Tips + Preparation New to class? Arrive a […]

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Free Runners Clinic – Saturday 2/9 12:00-2:00pm

Runners, gather your gear and join Dr. Jason Tuori for a free lecture on the latest research concerning running mechanics and gait assessment. Each attendee will receive a gait assessment and a video showing their running gait analysis. This clinic, presented by Peak Performance F.C., will be held Saturday, February 9th from 12:00-2:00pm at the […]

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