No Cardio Dance 4/20!
No Cardio Dance class this Saturday 04/20/2019! Class will resume Next Saturday 04/27/2019! Hope to see you all there!!
Cardio Dance Class Coming Soon!!!
Starting 04/06/2019 with instructor Katie Saturday’s 11:15 am Instagram @cardiodancestudio54 Outcomes/Benefits Burns calories for a leaner body Brain training. A puzzle workout for your brain! Excellent way to challenge your balance Increases heart and lung capacity Upbeat and fun Relieves stress Burns calories Wards off exercise boredom Tips + Preparation New to class? Arrive a […]
Free Runners Clinic – Saturday 2/9 12:00-2:00pm
Runners, gather your gear and join Dr. Jason Tuori for a free lecture on the latest research concerning running mechanics and gait assessment. Each attendee will receive a gait assessment and a video showing their running gait analysis. This clinic, presented by Peak Performance F.C., will be held Saturday, February 9th from 12:00-2:00pm at the […]
Yoga classes
Power Yoga Classes: Take your fitness to the next level. Muscle conditioning, balance, strengthening, and coordination are all addressed, elevating your workout regimen.
Workout Plans
This program is for individuals who have been in physical therapy and desire to continue with a fitness program after discharge through T-Fit.