This one hour class is appropriate for beginners as well as seasoned yogis. We will focus on stretching, strengthening, and utilizing the breath. This practice will help improve mobility and increase energy. Saturday mornings at 9:30 Am.
Please reach out to danikbarth@gmail.com
Come Learn the sweet science of boxing. I will introduce you to the basics including stance, footwork, the fundamentals of punches and combinations through drills and partner work in a safe, inclusive, controlled and fun environment.
Please reach out to shinhollowstriking@gmail.com to register
Muay Thai teaches you how to use your full physicality in punches, elbows, knees and kicks through drills and partner work as well. These classes are appropriate for any experience level a great way to improve stamina, coordination, empowerment and self-defense!
Please reach out to shinhollowstriking@gmail.com to register
This consultation is for healthy individuals who want to begin a comprehensive fitness program and desire instruction in proper use of machines as well as assistance in setting up a individualized fitness program. The member will meet one time with the physical therapist for 1 hour of instruction. (fee is in addition to membership fee)
This class is for anyone who feels that they are at a fall risk and would like to better themselves by strengthening their legs, core and upper body as well as practice balance activities. This class also helps anyone who wants to cut down their dependency of an assistive device such as a cane or a walker. Throughout each session we use objective tests to check levels of improvement over the duration of the session. This class is also a great continuation of Physical Therapy if you wish to maintain or even progress your strength after surgery.
Times:
Mondays & Fridays 11:00am-11:50 am
(Ageless classes are run by the Physical Therapy office, call for pricing and registration (607) 387-7400)
Times:
Monday 6:15 pm-7:15 pm (Instructor: Kelly Caraher)
Saturday 9:30 am-10:30 am (Instructor: Kelly Caraher)
If you have any questions and would like to contact Kelly, you may email her at yogakellyc@gmail.com or check out her Facebook page ‘Kelly Caraher Yoga”
Learn how to build and conserve your own healing energy.The Dragon’s Way Qigong is a 6 week program which teaches you how to to build your energy and heal the root of imbalances that cause dis-ease and excess weight using Traditional Chinese Medicine principles and 10 simple energy building moves. This unique stress and weight management program gives you the tools that you need to help you improve your health and stay healthy for life! For more information go to www.tcmworld.org.
$199 for 1st time students includes practice DVD and handouts
– $50.00 for returning students
– Money back guarantee! What do you have to lose? Register today! Classes starting July 24th at 6pm. For more info call or text Shawn Tubridy at (607) 279-6543.
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Time: Tuesdays @ 6:15 p.m. (Instructor Jaimie Voorhees)
Class Fees
$10 for walk-ins
Pre-purchase 5 classes for $40 (classes expire two months after date of purchase)
Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Time: Saturdays at 8:00 a.m. (Instructor Jaimie Voorhees)
Class Fees
$10 for walk-ins
Pre-purchase 5 classes for $40 (classes expire two months after date of purchase)
In this one-hour fitness class like-a-party, you’ll incorporate footwork and body movements from a wide variety of dances including pop, hip-hop, Latin, Dancehall, and Bollywood, while working your brain simultaneously. Participants groove to the beat as they move their bodies like never before. You will start off with a slower beat, and then rev it up for a great workout/dance, varying intensities.
No classes at this time
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