Hello fitness fans, If you are familiar with my yoga class, then you know at the beginning of class I share the “Inspiration of the Week”. One usually must come to class to hear the inspiration, but with this wonderful media outlet, it is hard to contain the inspiration. For this wonderfully snowy week in […]
Yoga. Images of India may come to your mind. Flexible bodies contorting into seemingly impossible postures. Chanting. Closed eyes, sitting crossed legged, levitating. Sting… Whatever you imagine, yoga may appear incredible daunting and intimidating. Yoga promotes itself as bringing calm and peace. Which is great…if you can get past the anxiety of starting. Now we […]